#ROASTED ZOODLES HOW TO#
#ROASTED ZOODLES FULL#

Cook at a full boil, stirring occasionally, until the liquid has thickened and all of the vegetables have reached your desired level of doneness. In this recipe, zucchini noodles are coated with a rich, creamy sauce and topped with an. Add the zucchini noodles, stir well and allow them to cook until they begin to leach a lot of liquid, about 5 minutes, stirring occasionally.Īdd the remaining ingredients (including the sauce) and stir well. Zucchini Noodles with Roasted Tomatoes and Cream Sauce. Cook just until the chicken has browned slightly, about 2 minutes.

Heat the avocado oil over medium-high and add the chicken. Blend all of the ingredients together in a blender or whisk them well in a measuring cup until combined.

#ROASTED ZOODLES HOW TO#

Snap peas, celery, and broccoli work marvelously too! How to Make Chicken Chow Mein Zoodles: You can choose any vegetables you want instead of the carrot, red onion and bell pepper. Traditional Chicken Chow Mein sauce includes regular soy sauce and cane sugar, which we swap for liquid aminos and pure maple syrup to keep it gluten-free and refined sugar-free.įor the Chicken Chow Mein: Chicken breast (or chicken thighs), zucchini, carrot, red onion, bell pepper, and green onion. If you don’t have it on hand, skip it or replace it with cornstarch. Ingredients for Chicken Chow Mein Zoodles:įor the Chow Mein Sauce: liquid aminos (or coconut aminos), oyster sauce, rice vinegar, garlic, pure maple syrup, and tapioca flour gives us the iconic Chow Mein flavor we seek! The tapioca flour helps thicken the sauce, but it is optional. Time to chat about the ingredients for this recipe! Toss in any vegetables you like to mix it up! This to say, our Chicken Chow Mein Zoodles are brought to you fresh from my brother’s garden. To the extent that this year, he moved the zucchini to their very own section of the garden, far, far away from all the other veggies because last year they took over the planter boxes (rookie mistake…we’ve all been there ). My brother has been growing an assertive vegetable garden the last two summers and his zucchini are FLOURISHING! While this is far from a traditional chicken Chow Mein recipe, it does hit the spot when you’re looking for something that is both clean and flavorful. I mean the most difficult part is zoodling the zucchini and we all know how simple that is! Whether you grow a home garden and have an infestation of zucchini, are simply obsessed with zoodles, or could destroy a plate of Chow Mein any day of the week, this healthier Chicken Chow Mein Zoodles is here to serve!Īn array of color and flavor from fresh vegetables swaddled in that perfectly umami, tangy sweet Chow Mein sauce along with the lean protein from the chicken makes for one of those meals that simply leaves you feeling satisfied and happy. Easy Chicken Chow Mein Zoodles with veggies and zucchini noodles is a clean, light and refreshing yet comforting dinner recipe! This simple low-carb meal takes hardly any time to prepare and is a marvelous alternative to ordering takeout.

Roasted zoodles