If you have additional questions or would like to schedule chair yoga at your office, contact us today. You may want to give your employees a mid-morning break, hold a lunch and learn session, or have an afternoon class to help your employees wind down at the end of the day. It also benefits intermediate and advanced yogis because they are familiar with the meditative practice.Ĭhoose which time of day the class works best for your office needs. This study compared acute (15 min) yoga posture and guided meditation practice, performed seated in a typical office workspace, on physiological and. Art Leon Classical Swivel Office Accent Chair with Wood Legs. It’s a great introduction for anyone who has never tried yoga before. Shop for Mid-Century Modern Chaise Lounge Chair Accent Chair with Metal Legs for Living. (As seen in the picture above, we can hold the class in a conference room and use office chairs with armrests, but it will eliminate the opportunity to perform some of the stretches) Fortunately, chair yoga is an accessible and affordable style of exercise with incredible benefits for older adults. A large room or big open space works great.

The chairs should be set up with enough space between each person so they are able to comfortably stretch out their arms and legs. And be sure to start off each new pose by making sure your butt is planted firmly in the. This will allow employees to perform the stretches more easily and get the best results. That means no office chairs with wheels or anything that feels rickety. What you need to provide for your Chair Yoga class experienceįolding chairs or chairs without armrests work best. In this session, employees will learn a variety of stretches they can perform day to day while seated at their desk. These are the areas of the body most affected by sitting at a desk or working on a computer all day. The stretches performed can help relieve tension in the neck, back, and shoulders. The class gives employees an opportunity to set aside work related tasks, clear the mind, stretch the body, and focus on being present. The employees love their afternoon yoga break to restore energy. These sessions include gentle breathing and stretching exercises. I teach Office Yoga/Chair Yoga today for a pharmaceutical company in Oakland, CA. We lead groups of all sizes and work with the space right where you sit. You can do some powerful and transformative yoga right at your desk or table, or even simply from your chair.

The instructor will guide your employees through a 30 minute chair yoga practice that focuses on breathe work and stretching. Yoga At Work Office Meet Yoga desk stretch aka chair yoga It’s true.

Office yoga chair